How to use it
Pick the format, then enter marks in competition order. Sprints and hurdles go in seconds (11.24), longer races in minutes and seconds (4:32.50), and every jump and throw in meters (6.85). Leave an event blank to see the total so far.
Track CommandDecathlon & heptathlon points calculator
Score a decathlon, heptathlon, indoor heptathlon or indoor pentathlon. Enter each mark and see event points and the running total instantly. No account needed.
COMBINED EVENTS
Points calculator
Enter seconds for track events, meters for jumps/throws, or use m:ss.xx for longer races.
0points
#EventMarkPoints
1
100mseconds
02
Long Jumpmeters · converted to cm for scoring
03
Shot Putmeters
04
High Jumpmeters · converted to cm for scoring
05
400mseconds
06
110m Hurdlesseconds
07
Discusmeters
08
Pole Vaultmeters · converted to cm for scoring
09
Javelinmeters
010
1500mseconds
0Enter positive marks. Blank or invalid entries contribute zero points.Men's Decathlon · 0 pts
How the scoring works
Combined events use fixed scoring tables so that a strong mark in one event is worth about the same as a strong mark in another. Each event has its own A, B and C constants. Points for each event are rounded down before they’re added together.
Track multi-event athletes all season
In Track Command, combined-events athletes get event blocks across every group, with practice marks, meet results and best combined scores kept in one history. See combined events coaching.
Calculator questions
How are decathlon and heptathlon points calculated?
Each event uses the World Athletics combined events scoring formula. Track events score A × (B − T)^C, where T is the time in seconds. Field events score A × (M − B)^C, where M is the mark (jumps in centimeters, throws in meters). Each event’s points are rounded down, then added for the total.
Which formats does this calculator support?
Men’s decathlon, women’s heptathlon, men’s indoor heptathlon and women’s indoor pentathlon.
How do I enter times for the 800m, 1000m or 1500m?
Use minutes and seconds, such as 4:32.50, or enter total seconds. Shorter races are entered in seconds, like 11.24.
Do I enter jumps in meters or centimeters?
Enter all jumps and throws in meters, like 6.85. The calculator converts jumps to centimeters for scoring automatically.
Is hand timing adjusted?
No. Enter fully automatic times. If you only have a hand time, apply your competition’s hand-timing conversion before entering it.
Coaching multis? Keep it all in one place.
Plan event blocks, log practice marks and track scores across the season.