Plan the week by workout type
Use easy and aerobic runs, long runs, threshold, VO2 intervals, tempo, fartlek, progression and race-pace sessions as starting points, then assign them to groups or individuals.
Track CommandYour distance squad, connected to the whole track program.
When distance runners share a roster, meet calendar, and coaching staff with sprint and field-event groups, their training needs to fit the same program. Track Command gives the distance group its own sessions and running logs while keeping athlete history connected.
Log what was actually run
Runners and coaches record distance in miles or kilometers, duration, pace, heart rate, RPE and elevation, so the plan and the reality sit side by side.
Review the group with context
Review squad mileage, runs logged, and reported effort alongside each athlete’s recent sessions. Check-ins can prompt a conversation; they do not determine an athlete’s readiness or replace a coach’s judgment.
Guides for this workflow
- A first-year head coach’s track program checklist
A practical order for getting the roster, staff, first practice, and first meet organized without building a system you cannot maintain.
- Coordinate assistant coaches across event groups
Make responsibilities visible before the program spreads across the track, throws area, jumps, and weight room.
Coaching a standalone running group? PaceCommand focuses on running-practice timing, individual pace targets, and mileage.
All coaching guidesCommon questions
Does it support cross country?
Yes. The distance group covers 800m, 1500m, mile, 3000m, 5000m, 10,000m and cross country.
Can I use kilometers instead of miles?
Yes. Distance can be logged in miles or kilometers.
Does practice logging work offline?
Open the session while connected. Distance-timer finishes captured on the Practice board are saved on the same browser during a dropped connection and retried while the board is open. Single-entry distance logs, corrections, and strength entries need a connection. If a session closes before captures sync, reopen it and retry the pending results.
Run every event group from one place.
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