Program the qualities you train
Start from acceleration, max velocity, speed endurance and special endurance blocks, plus relay exchange work with incoming and outgoing marks.
Track CommandSprint and hurdle workouts with splits, effort and recovery in one place.
Speed work lives and dies by the details: distance, effort, recovery and the split. Track Command gives sprint and hurdle coaches workout templates that match how they program, and a clean way to log what each athlete actually ran.
Hurdle-specific sessions
Plan hurdle starts, three-step rhythm, lead-leg and trail-leg drills and speed over hurdles, with hurdle height, count and spacing recorded alongside the rep.
From practice to the relay card
Practice times connect to meet entries, relay lineups and competition results, so you can see who is ready before you set the order.
Guides for this workflow
- A first-year head coach’s track program checklist
A practical order for getting the roster, staff, first practice, and first meet organized without building a system you cannot maintain.
- Coordinate assistant coaches across event groups
Make responsibilities visible before the program spreads across the track, throws area, jumps, and weight room.
Common questions
Which sprint and hurdle events are covered?
60m through 400m, 4x100m and 4x400m relays, and 60m, 100m, 110m, 300m and 400m hurdles.
Can I build relay lineups?
Yes. Relay lineups are part of meet management and use the same athlete roster.
Can athletes see their assigned workouts?
Yes. Athletes get their own view of training, schedule, performance and team messages.
Run every event group from one place.
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